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Bananas Foster Upside-Down Cake
Ingredients
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2 medium-small firm bananas, peeled
-
½ tablespoon butter
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3 tablespoons light brown sugar
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1/4 cup dark rum, or orange juice
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⅛ teaspoon ground cinnamon
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1 cup low-fat vanilla ice cream, or frozen yogurt
Directions
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Cut bananas in half lengthwise. Melt butter in a nonstick skillet over medium-high heat. Add brown sugar and lay the banana slices on top, cut side up. Cook undisturbed for 20 seconds, then add rum (or orange juice) and cinnamon. Cook for 10 seconds, then turn bananas carefully and cook for 45 to 60 seconds more, basting with the pan sauce. Divide the bananas between 2 dessert plates, drizzling the sauce on top. Serve immediately, with a scoop of ice cream (or frozen yogurt).
Nutrition Facts (per serving)
| 384 | Calories |
| 7g | Fat |
| 64g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 384 |
|
| % Daily Value * | |
|
Total Carbohydrate 64g |
23% |
|
Dietary Fiber 3g |
10% |
|
Total Sugars 47g |
|
|
Added Sugars 28g |
56% |
|
Protein 5g |
10% |
|
Total Fat 7g |
9% |
|
Saturated Fat 4g |
21% |
|
Cholesterol 28mg |
9% |
|
Vitamin A 494IU |
10% |
|
Vitamin C 10mg |
11% |
|
Folate 25mcg |
6% |
|
Sodium 58mg |
3% |
|
Calcium 130mg |
10% |
|
Iron 0mg |
2% |
|
Magnesium 38mg |
9% |
|
Potassium 522mg |
11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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