in ,

Banh Mi Black Rice Bowls

Banh Mi Black Rice Bowls
banh mi black rice bowls

Banh Mi Black Rice Bowls
recipe image

Ingredients

  • 1 cup black rice, rinsed

  • 2 cups water

  • 1 teaspoon salt, divided

  • 1 tablespoon toasted sesame oil

  • 1 tablespoon reduced-sodium tamari

  • 2 teaspoons fish sauce or tamari

  • 1 teaspoon honey

  • 1 (14 ounce) package firm water-packed tofu, cubed

  • ½ cup rice vinegar

  • 1 tablespoon sugar

  • 1 cup julienned carrot

  • 1 cup julienned daikon radish

  • ½ cup shredded red cabbage

  • ¼ cup fresh mint and/or cilantro

  • Sriracha mayo & sliced jalapeño for garnish

Directions

  1. Combine rice, water and 1/4 teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the rice is tender, about 30 minutes. Remove from heat and let stand, covered, for 5 minutes.

  2. Meanwhile, mix oil, tamari, fish sauce (or more tamari) and honey in a large bowl. Add tofu and toss to coat. Let stand at room temperature, stirring occasionally.

  3. Whisk vinegar, sugar and the remaining 3/4 teaspoon salt in a medium bowl. Add carrot and daikon and let stand for 15 minutes. Drain and discard liquid.

  4. Divide the rice, tofu, marinated vegetables and cabbage among 4 bowls. Serve topped with herbs, Sriracha mayo and jalapeño, if desired.

Nutrition Facts (per serving)

323 Calories
11g Fat
41g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe
4
Calories
323
% Daily Value *
Total Carbohydrate
41g
15%
Dietary Fiber
6g
23%
Total Sugars
4g
Added Sugars
2g
4%
Protein
17g
34%
Total Fat
11g
15%
Saturated Fat
2g
9%
Vitamin A
3784IU
76%
Vitamin C
8mg
8%
Folate
19mcg
5%
Sodium
589mg
26%
Calcium
217mg
17%
Iron
4mg
21%
Magnesium
17mg
4%
Potassium
161mg
3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

I be crazy about plug-ins, because they are unbelievable!!

What do you think?

Written by Admin

Lemony Shrimp and Pesto Pasta

Lemony Shrimp and Pesto Pasta

Pancit Malabon

Pancit Malabon