Banh Mi Black Rice Bowls
Ingredients
-
1 cup black rice, rinsed
-
2 cups water
-
1 teaspoon salt, divided
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1 tablespoon toasted sesame oil
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1 tablespoon reduced-sodium tamari
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2 teaspoons fish sauce or tamari
-
1 teaspoon honey
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1 (14 ounce) package firm water-packed tofu, cubed
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½ cup rice vinegar
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1 tablespoon sugar
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1 cup julienned carrot
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1 cup julienned daikon radish
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½ cup shredded red cabbage
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¼ cup fresh mint and/or cilantro
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Sriracha mayo & sliced jalapeño for garnish
Directions
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Combine rice, water and 1/4 teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the rice is tender, about 30 minutes. Remove from heat and let stand, covered, for 5 minutes.
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Meanwhile, mix oil, tamari, fish sauce (or more tamari) and honey in a large bowl. Add tofu and toss to coat. Let stand at room temperature, stirring occasionally.
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Whisk vinegar, sugar and the remaining 3/4 teaspoon salt in a medium bowl. Add carrot and daikon and let stand for 15 minutes. Drain and discard liquid.
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Divide the rice, tofu, marinated vegetables and cabbage among 4 bowls. Serve topped with herbs, Sriracha mayo and jalapeño, if desired.
Nutrition Facts (per serving)
323 | Calories |
11g | Fat |
41g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Calories 323 |
|
% Daily Value * | |
Total Carbohydrate 41g |
15% |
Dietary Fiber 6g |
23% |
Total Sugars 4g |
|
Added Sugars 2g |
4% |
Protein 17g |
34% |
Total Fat 11g |
15% |
Saturated Fat 2g |
9% |
Vitamin A 3784IU |
76% |
Vitamin C 8mg |
8% |
Folate 19mcg |
5% |
Sodium 589mg |
26% |
Calcium 217mg |
17% |
Iron 4mg |
21% |
Magnesium 17mg |
4% |
Potassium 161mg |
3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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