Green Bean Salad with Feta Dressing

Total Time:

1 hrs 25 mins

Ingredients

8 fresh ears of corn
12 ounces fresh haricots verts or green beans, cut into bite-size pieces
3 tablespoons cider vinegar
½ teaspoon salt
½ teaspoon freshly ground black pepper
3 tablespoons olive oil
⅓ cup finely chopped red onion
2 tablespoons snipped fresh parsley

Directions

Remove husks and silks from corn. In a covered 4-quart Dutch oven, cook corn in enough boiling lightly salted water to cover for 5 to 7 minutes or until tender; drain. When corn is cool enough to handle, cut kernels from cobs (you should have about 4 cups corn kernels).
Meanwhile, in a covered medium saucepan, cook beans in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. Drain; rinse under cold water. Drain again.
In a large bowl, combine cider vinegar, salt, and pepper; whisk in oil. Add corn, beans, onion, and parsley; toss gently to coat. Cover and chill for up to 4 hours.

Nutrition Facts (per serving)

139	Calories
6g	Fat
21g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 139
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 4g	8%
Total Fat 6g	8%
Saturated Fat 1g	5%
Vitamin A 513IU	10%
Vitamin C 11mg	13%
Folate 60mcg	15%
Sodium 198mg	9%
Calcium 20mg	2%
Iron 1mg	6%
Magnesium 43mg	10%
Potassium 317mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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