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Lean Dessert Brownie

Lean Dessert Brownie
lean dessert brownie jpg

Lean Dessert Brownie

  • 1 teaspoon baking powder
  • 1/8 teaspoon cayenne pepper (this is OPTIONAL!!!! adds a nice ZING though…. )
  • 1/4 teaspoon Ginger (this is a serotonin-booster 😉 combined w/ cocoa = heavenly addition!!!)
  • 1 cup Cocoa
  • 2 smalls omega eggs and 1cup/250ml(1 carton) egg-whites — THIS ADDS EXTRA PROTEIN 😉
  • cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, “Metro” and
  • 1/2 teaspoon sea-salt
  • 1 cup Splenda + 5envelopes STEVIA herbal sweetener
  • 1 cup butter, unsalted
  • 2 teaspoons vanilla extract (Jamaican Vanilla tastes the best—-sold @ West 1 cup chopped nuts, optional
  • 1 cup ground oats (i like to grind mine in the coffee grinder,


  1. Stir together grinded oats, baking powder and salt in a small bowl. Melt butter/Coconut Oil in a large saucepan.
  2. Remove from heat. Stir in Cocoa. Blend in Splenda/Stevia, eggs/eggwhites and vanilla. Blend in dry ingredients and nuts.
  3. Pour batter into greased 13 x 9 x 2-inch rectangular baking pan.
  4. Bake in a preheated 350degrees
  5. Fahrenheit (180celsius) oven for 30-45 minutes or until done. You can check to see if they're done by poking a toothpick through the brownie, if it comes out clean then they're done!!
  6. Let Cool.Enjoy!!!!!!!!! 🙂

This is another unbelievable constituent!

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Written by Admin

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