Moist Vegan Spelt Bran Muffins

Moist Vegan Spelt Bran Muffins
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Ingredients:

• 1/4 cup ground flaxseed
• 1/2 cup hot water
• 1 cup wheat bran
• 1 cup spelt bran
• 1/2 cup spelt flakes
• 1 cup whole spelt flour
• 1/2 cup psyllium fibre husks
• 1/2 teaspoon stevia extract powder
• 1/4 cup whole flaxseeds
• 2 tablespoons chia seeds
• 2 teaspoons baking soda
• 1/2 teaspoon sea salt
• 1/2 teaspoon nutmeg
• 1 teaspoon cinnamon
• 1/4 cup Demerara sugar
• 3 tablespoons agave nectar
• 1/3 cup applesauce
• 2 equivalent of eggs in Ener-G egg replacer powder, prepared
• 1 cup vegan” milk”
• 1/3 cup canola oil
• 1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
• 1/3 cup chopped prunes

Instructions:

1. Preheat oven to 400F, line 24 muffin cups or grease well.
2. In a small bowl, whisk together flaxseed and hot water.
3. Let stand 10 minutes.
4. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
5. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, “milk” and oil until smooth.
6. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
7. Bake for 15-17 minutes.

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