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Savory Skillet Burgers

Savory Skillet Burgers
savory skillet burgers

Savory Skillet Burgers
recipe image

Ingredients

  • 1 tablespoon oil, or as needed

  • 1 ¼ pounds lean ground beef

  • ½ cup egg whites

  • cup chopped and drained oil-packed sun-dried tomatoes

  • 3 ounces crumbled goat cheese, or more to taste

  • 2 teaspoons sea salt

  • 1 teaspoon steak seasoning

  • 1 teaspoon dried parsley flakes

  • 2 tablespoons liquid hickory smoke seasoning (Optional)

Directions

  1. Lightly oil a large skillet and put over low heat.

  2. Mix ground beef, egg whites, sun-dried tomatoes, goat cheese, sea salt, steak seasoning, and parsley in a large bowl. Shape into 5 hamburger patties.

  3. Put patties in the skillet and cook for 5 minutes. Flip and cook another 5 minutes. Increase heat to medium or medium-high, cover, and continue to cook, flipping occasionally, until burgers are cooked through and juicy, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Top with liquid hickory smoke seasoning.

Nutrition Facts (per serving)

345 Calories
24g Fat
4g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe
5
Calories
345
% Daily Value *
Total Fat
24g
31%
Saturated Fat
10g
51%
Cholesterol
82mg
27%
Sodium
1650mg
72%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
2%
Total Sugars
1g
Protein
27g
Vitamin C
8mg
38%
Calcium
69mg
5%
Iron
11mg
59%
Potassium
439mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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