Sheet-Pan Shrimp Fried Rice
Ingredients
-
2 tablespoons toasted sesame oil
-
2 tablespoons lower-sodium soy sauce
-
1 tablespoon sambal oelek (ground fresh chile paste)
-
1 tablespoon rice vinegar
-
1 teaspoon fish sauce
-
3 cups cooked long-grain white rice, at room temperature
-
1 cup matchstick carrots
-
1 cup finely chopped red bell pepper
-
½ cup finely chopped yellow onion
-
½ cup plus 2 Tbsp. sliced scallions
-
2 large eggs, lightly beaten
-
1 pound large peeled, deveined raw shrimp
-
1 cup frozen sweet peas, thawed
Directions
-
Preheat oven to 450 degrees F. Whisk together sesame oil, soy sauce, sambal oelek, rice vinegar, and fish sauce in a small bowl. Stir together rice, carrots, bell pepper, onion, and 1/2 cup of the scallions in a large bowl. Add sesame oil mixture to rice mixture; stir well to fully coat.
-
Spread rice mixture in an even layer on a rimmed baking sheet. Bake in preheated oven until rice begins to toast on outer edges, about 15 minutes. Remove from oven. Stir; drizzle evenly with eggs, and top with shrimp.
-
Return rice mixture to oven; bake at 450 degrees F until shrimp is opaque and cooked through and eggs are cooked through, 5 to 7 minutes. Remove from oven; transfer mixture to a large bowl. Add peas; toss to combine until peas are warmed through, about 1 minute. Sprinkle with remaining 2 tablespoons scallions; serve immediately.
Nutrition Facts (per serving)
393 | Calories |
11g | Fat |
46g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Calories 393 |
|
% Daily Value * | |
Total Carbohydrate 46g |
17% |
Dietary Fiber 4g |
14% |
Total Sugars 6g |
|
Protein 25g |
50% |
Total Fat 11g |
14% |
Saturated Fat 2g |
10% |
Sodium 736mg |
32% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
This is one beautiful add-on!!