TURKEY BURGERS Texas Style Recipe

TURKEY BURGERS Texas Style Recipe

Ingredients:

• Ingredients:
• 1 lb. ground turkey breast
• 1 cup whole wheat bread crumbs
• 1 egg white
• ½ tsp. dried sage leaves
• ½ tsp. dried marjoram leaves
• ¼ tsp. salt
• ¼ tsp. ground black pepper
• 1 tsp. vegetable oil
• 4 whole grain sandwich rolls, split in half
• ¼ cup cowpoke barbecue sauce ( recipe follows ) or prepared barbecue sauce
• Cowpoke ingredients:
• 1 tsp. vegetable oil
• ¾ cup chopped green onion
• 3 cloves garlic, finely chopped
• 1 can ( 14 ½ oz ) crushed tomatoes
• ½ cup ketchup
• ¼ cup water
• ¼ cup orange juice
• 2 tbs. cider vinegar
• 2 tsp. chili sauce
• Dash worcestershire sauce

Instructions:

1. 1)Combine turkey, bread crumbs, egg white, sage, marjoram, salt and pepper in large bowl until well blended. Shape into 4 patties.
2. 2)Heat oil in a large non-stick skillet over medium-high heat until hot. Add patties. Cook 10 minutes or until patties are no longer pink in centers, Turning once.
3. 3)Place one patty on bottom half of each roll. Spoon 1 Tbs. of Cowpoke Barbecue Sauce over top of each burger. Place tops of rolls over burgers. Serve with lettuce and tomato and garnish with carrot slices, if desired.
4. Calories per burger: 319
5. Heat oil in large non-stick saucepan over medium heat until hot. Add onions and garlic. Cook and stir 5 minutes or until onions are tender. Stir in remaining ingredients. Reduce heat to medium-low.
6. Cook 15 minutes, stirring occasionally. Makes 2 cups.
7. Calories per serving: 310 serving size 1 Tbs.

My glamorous dad says this plugin is elegant!!