Vegan Pizza
Total Time:
2 hrs 40 mins
Ingredients
Dough:
-
4 cups bread flour
-
1 ⅓ cups warm water
-
3 tablespoons olive oil
-
1 tablespoon active dry yeast
-
1 teaspoon salt
-
1 teaspoon oil, for greasing pan
-
1 teaspoon cornmeal, or as needed
-
1 (14 ounce) can vegan pizza sauce
-
½ pound sliced fresh mushrooms
-
1 green bell pepper, sliced
-
1 onion, sliced
-
20 kalamata olives, sliced
-
oregano, or to taste
-
1 pinch crushed red pepper to taste
-
1 tablespoon olive oil, or as desired
Directions
-
Mix bread flour, water, 3 tablespoons olive oil, yeast, and salt together in a large bowl; when the dough pulls together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
-
Place dough in a large, lightly-oiled bowl and turn to coat. Cover with a towel and let rise in a warm place for 2 hours.
-
Preheat an oven to 450 degrees F (230 degrees C). Lightly grease 2 14-inch pizza pans with 1 teaspoon oil; lightly dust each pan with cornmeal.
-
Divide dough in half and roll out into 2 thin rounds. Transfer each round to a prepared pizza pan.
-
Spread pizza sauce over dough; top with mushrooms, peppers, onions, olives, and oregano. Drizzle with 1 tablespoon olive oil.
-
Bake pizzas in the preheated oven until crust is golden and sauce is bubbling, about 20 minutes. Garnish with crushed red pepper.
Nutrition Facts (per serving)
188 | Calories |
13g | Fat |
14g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 |
|
Calories 188 |
|
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 2g |
9% |
Sodium 951mg |
41% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 3g |
11% |
Total Sugars 5g |
|
Protein 4g |
|
Vitamin C 26mg |
130% |
Calcium 43mg |
3% |
Iron 1mg |
7% |
Potassium 255mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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